Workout Plans
Follow Along Workouts & Gym Programmes
Group Community
Start your journey and chat with likeminded individuals.
Track your Progress
Log your workouts and activities.
Custom Meal Plans
100’s of Recipes
Limited Spaces Available for June
AEME Membership
Lite Online coaching
BENEFITS of aeme
What’s included in the app?
- Follow-Along Workouts & Gym Programmes
- 100’s of Delicious Recipes & AEMES Refreshing Juices
- Food Tracking & Custom Shopping Lists
- Exclusive Community Access
- Educational Videos
- New content every month
How it Works
What Are The Next Steps?
Click on the link provided and sign up.
Download the app and fill in the form.
Have a look around, choose your perfect meal & training plan
What's Included
All in One Mobile App
About
Why choose the AEME App?
AEME (say it like AIM — or Amy, either works) is all about fitness that fits around your life — not the other way round.
Created by Amy-Jo Simpson — fitness coach, content creator, and your go-to midlife hype woman — AEME is where expert workouts meet real-life chaos… and somehow still work.
This app was built for people like you. People who want to move more, feel better, and be part of something that gets it. You’ll find home and gym workouts that work. And educational videos that speak human, and an uplifting community of like-minded people.
FAQS
FAQs for the AEME App
Still have questions? You’re not alone. Check here to see if someone else has asked the same thing.
Absolutely. All AEME home workouts include low and high impact options, so you can move at a pace that works for you.
Yes! AEME includes a full range of gym programmes – whether you’re looking to build strength, shape your glutes or follow a structured training plan we’ve got you covered.
Workouts and recipes are updated every month so there’s always something fresh to keep you motivated — no boredom, no plateaus, just progress.
Yes! We offer recipes that cater to common allergies and intolerances — including dairy-free, gluten-free, and nut-free options. You’ll also find plenty of vegetarian, vegan, and plant-based meals, with more being added regularly so everyone feels included.
To see real results, we recommend a minimum of 4 weeks for our home workout programmes. For online 1-1 coaching, there’s a minimum commitment of 3 months — giving us enough time to build momentum, create lasting habits, and see real progress.